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| Protect your heart with Fiber |
WANT keep the heart healthy ? From now change your diet . Avoid fatty foods and multiply the consumption of high fiber foods.
The heart is the most vital organ of life for Humans . Healthy heart will result in a better quality of life. However , not all people are endowed with perfectly functioning heart condition . Unhealthy lifestyle can lead to various kinds of diseases . Heart disease is the most common coronary heart disease , chest pain (angina), and rheumatic heart .
Coronary heart disease is a heart disease sufferer most . This disease attacks the blood vessels and can cause heart attacks . Heart attacks are by the caused by clogged arteries that impede the delivery of oxygen and Nutrients to the heart. However , not all heart disease is attacked by the caused by blood vessels.
There are also disorders such as abnormal heart rhythms ( abnormal heart beats ). The heart beats too slow ( below 60 times per minute) is called brad arrhythmias. While above 100 beats per minute called tachyarrhythmias . All disorders of the heart that is usually by the caused by a congenital abnormality and is usually born .
Similarly , heart failure or heart failure is known as the heart of the most frightening diseases . Not that the heart can not work at all . However , the heart does not beat properly . There are also heart problems such as heart valve disease ( heart valve damage) is a congenital abnormality roomates .
Although many types and kinds , however , particularly heart disease by the caused by blockage of blood vessels can be Overcome or avoided by eating foods containing fiber , particularly fiber types named betaglukan . In fact , various studies have shown that eating fiber foods , especially fiber types betaglukan Able to reduce levels of bad cholesterol (low densy lipoprotein / LDL ) in the blood . If low levels of LDL in the blood , heart health Assured Becomes more .
" Fiber betaglukan itself can be found in processed wheat products , known as oats or oatmeal . Oat fiber that can bind to a jelly - like fat in the blood and throw it through the dirt , " said clinical nutrition specialist from the Central Pertamina Hospital ( RSPP ) Dr . Fatma RD Kusuma .
Does not end there , the research conducted in America found that fiber also contains glikemi oatoat low . By doing so , oatmeal is very good for Diabetics Because The resulting blood sugar levels after eating is very low , " he said again .
High levels of LDL are the main cause of rising cases of coronary heart disease . Although no pharmacological therapy for lowering LDL faster , by eating healthier whole grain cereals and without side effects . However , it takes a little longer .
According to nutritionists such thick glasses , oatmeal is a good source of nutrition Because it contains vitamin E , zinc , selenium , copper , iron , and magnesium . " Oatmeal can be a good source of protein for the body . Following is our heavy duty socializes to people , " he said contacted some time ago .
To get the maximum results , one should consume on a daily basis as much as 70 grams of oats . Amount must be right Because if excessive , the result will not be maximal . One thing that is not less important as lowering blood cholesterol levels is to exercise Regularly .
Cholesterol is particularly virulent , blamed as the cause of coronary heart disease Because it causes clogged and hardened arteries ( atherosclerosis ) . As a result , the blood flow is not smooth or clogged . If the blocked blood flow to the heart is , then there is coronary heart disease ( CHD ) . If it leads to the brain , then a stroke . Could also inhibit the blood circulation in the legs , Causing the black color .
Recorded coronary heart disease deserves attention Because it is still ranked first as a human killer . Based on the data from the World Health Organization ( WHO ) in 2001. Each year approximately 7.2 million deaths due to coronary heart disease . This process of blood vessel blockage quickly intervening Occurs when many more people applying unhealthy lifestyle such as eating frequent fast food , soft drinks or sugary drinks and not too Often offset by the white water and rarely exercises .
Other sources of fiber , in addition to wheat can also be found in avocado , grapes , apples , berries and citrus . Avocados contain a monounsaturated fats and antioxidants glutathione beneficial to neutralize destructive free Radicals and fats in the body . On wine are flavonoids , such as catechin quercentin and serves to increase of blood flow , prevents oxidation of bad cholesterol , and reduce the formation of plaque in blood vessels . " Vitamin C in wine also can neutralize free Radicals , " he said again .
While in an apple contains a lot of pectin , roomates is a useful type of fiber helps lower blood cholesterol levels . Pectin binds cholesterol that comes from food . Example of milk , meat , and eggs , as well as help it to Remain in the intestine .
Sources : okezone.com