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| Dangers of Anti-Oxidant |
TO maintain stamina, antioxidants in the form of supplements such as vitamins C and E could be an option. Touted antioxidant may prevent damage to the body tissues or oxidative stress by free Radicals is the cause.
However, another study from Germany said. As quoted from the BBC, the Researchers even believe that free Radicals are formed can give good effects for the body, and even resist Eliminating diabetes vitamins with antioxidants that could be bad.
A research team leader Dr Michael Bristow of the University of Jena said that free Radicals may be Able to give a positive effect on the body. However, the research of Dr. Michael Bristow of the University of Jena, Germany, and his team showed that free Radicals might be Able to give a positive effect on the body.
By increasing sensitivity to insulin, a condition roommate is missing in type - 2 diabetes. Just unfortunately, this effect is inhibited antioxidant vitamins. In their study found that in people who take vitamin C and E did not change the level of free Radicals in their bodies. While that does not consume antioxidant levels indicate the presence of free radical oxidative stress.
After four weeks of intensive exercise, insulin sensitivity in the group of men without improved antioxidant supplements. Otherwise his condition deteriorated even supplements metabolism. Responding to these findings, Dr Sarah Aldred, a lecturer at the School of Sport And Exercise Sciences at the University Of Birmingham, UK, commented.
From the research it, does not mean that supplements containing antioxidants are good for the body. "It's just better if we Consider Whether the supplements we consume really beneficial or not." The best vitamins are from natural sources. With a healthy and balanced food consumption is enough to keep your body in shape without having to take supplements.
Sources: okezone.com