Chocolate , fatty foods , artificial sweeteners and starch -based foods are all kinds of food that a suspect in the emergence of acne . Although still a lot of controversy . Broadly speaking, the diet is believed to have a small part in the increasing number of acne sufferers compared to the previous time .
Hormonal changes , including changes that occur at the beginning of puberty is very responsible . Testosterone expand and affect glands by way of the emergence of acne during the production of too much oil in the body and will be accumulation of bacteria . This reaction is exacerbated by stress and the menstrual cycle .
Then what nutritious foods associated with acne ? And is there any solution diet?
Brown
There is no proof that chocolate is the cause of acne . Convening of the study by the U.S. University of Pennsylvania and the U.S. Naval Academy memberirtahukan that the digestive process to consume large amounts of chocolate had no effect on the appearance of acne . A recent study showed that a compound in chocolate associated with rosacea or acne types in adults . But the accuracy in the case of acne because chocolate can not be ascertained .
Fatty foods
There is no research that proves that fatty foods related to the cause of acne. But if you find foods that can aggravate your acne problem , a good idea if you remove it from the list of foods in your diet .
Prepared Foods
A recent study conducted by the U.S. Colorado State University , indicating that carbohydrates derived from packaged foods and processed foods that are high level such as bread, pizza , cake and pastries cause a variety of reactions in the body which will increase the production of acne . This is because the presence of bacteria in the food .
The study found that these foods cause the body to produce high levels of insulin , which foods are responsible for male hormones in acne problems . However , these results need verification
Fruit and vegetables
A balanced diet is a diet rich in fruits and vegetables . This diet is recommended to acne sufferers , the general or individual . It is very important to warn the process mengirimnkan antioxidants in the body naturally against bacteria associated with acne .
vitamin A
Vitamin A is a nutrient that plays an important role in the treatment of acne . This vitamin actually reduces the production of sebum , fat content found in the body that cause acne condition .
However , consuming too much vitamin A can be toxic in the body . To avoid excessive absorption of vitamin A , acne sufferers are required to include foods that are rich sources of vitamin E. The nutrient helps regulate levels of vitamin A in the body.
Food sources that contain vitamin A consists of products derived from milk , green vegetables , yellow and orange . And fruits that are yellow and orange . These foods should be combined with foods rich in vitamin E such as food derived from animal protein , seafood , seeds and nuts in everyday life .
What to do Acne and Diet
Changes in methods of diet is not the solution to acne . But eating a whole range of eating sufficient amounts is a good idea . And with the right combination of therapy can be a powerful weapon to destroy acne .
Sources : okezone.com