Depression is often felt most people could be caused by trauma , financial problems , feelings of sadness , or even unemployment . Even so , even if you 're not experiencing serious problems , depression is also often hit .
It may be that you feel depression is caused by a few things that can make depression rarely recognized . Here are 9 things unexpected can trigger depression :
1 . Too much access Facebook
Numerous studies show that , spending too much time in chat rooms or social networks are associated with depression , especially in teens and preteens . Internet addicts may struggle hard in order to interact with other people in the real world and their ability to make friends too less . Thus, they also may have an unrealistic view of the life in the world . Some experts call it a Facebook depression .
In the 2010 study , researchers found that approximately 1.2 percent of people aged 15 years to 51 years are spending more time online , have a moderate to severe level of depression is higher. However , the researchers noted unclear whether excessive Internet use causes depression , or otherwise depressed people tend to use the Internet more often .
2 . hot weather
Seasonal affective disorder ( SAD ) is most commonly associated with winter illness that affects about five percent of people in America . Form of depression due to the hot weather experienced by less than one percent of the people . According to Dr. Alfred Lewy , a professor of psychiatry at Oregon Health and Science University in Portland , warm weather depression arises when the body experiences a delay adjustment for the new season .
" Rather than get up and enjoy the sun , the body having difficulty adjusting to the weather , which can be caused by a chemical imbalance in the brain and hormones mealtonin " said Dr . Alfred Lewy , as reported by Health.com page .
3 . The end of the movie or TV show
In some people , depression can be triggered due to the end of something important , including movies and TV shows . In 2009 , some Avatar movie fans reported feeling depressed and even suicidal risk because life in a fictional world that is not real . This reaction is similar to the end of the Harry Potter sequel .
" While watching the movie , people tend to experience difficulties, especially in terms of dealing with other people , " said Emily Moyer Guse , an assistant professor of communication at Ohio State University in Columbus . For example, the movie Avatar , Emily to suspect people may be washed in the film narrative and forget about real life as well as their own problem .
4 . Too many choices
According to some psychologists , many options are available in the form of dietary needs or household utensils , not a problem for buyers who prioritize their needs . But , for people who respond to this by reviewing the options varied more in order to get the best items , it can trigger depression . Research shows that a person's choice to end an item associated with perfectionism and depression .
5 . Less consumption of fish
Low intake of omega 3 fatty acids are found in fish oil , salmon , and vegetables , may be associated with a greater risk of depression . 2004 study in Finland found an association between eating less fish and the occurrence of depression in women , but not in men . Fatty acids can regulate neurotransmitters like serotonin are associated with depression . A study found that fish oil supplements may help depression in people who have bipolar disorder ( type of psychological illness , is characterized by mood changes ( natural feeling ) very extreme , namely in the form of depression ) .
6 . pill
Like drugs , birth control pills also have side effects . Oral contraceptives contain synthetic versions of progesterone , which some studies say could lead to depression in some women .
7 . Drug side effects
Depression is one of the side effects of the drug . For example , for some people , Accutane and its generic versions of isotretinoin is prescribed to treat severe acne , can potentially lead to depression and suicidal thoughts .
Depression can also be a side effect of painkillers restlessness and insomnia , including Valium , Xanax , and Lopressor prescribed to treat high blood pressure .
Therefore , when you read the side effects of taking a new drug that you're taking , and always consult your doctor , whether the drug could lead to the risk of depression in you .
8 . smoke
Smoking has long been linked to depression and in fact is people who smoke are more likely to develop depression . This is due to the nicotine in cigarettes , affect neurotransmitter activity in the brain thereby increasing the levels of dopamine and serotonin .
This mechanism is also working on an antidepressant medication . The addictive nature of cigarettes , effect on mood swings . Therefore , by avoiding tobacco and also the smoke , will help balance your brain chemistry .
9 . Poor sleeping habits
Lack of sleep leads to reduced body reflexes than against something , can also increase the risk of depression . 2007 study found that the study participants were deprived of sleep , have greater brain activity after viewing upsetting images than other participants rested . This reaction is similar to patients with depression .
" If you do not sleep , you do not have time to fill cells of the brain , so the brain does not function properly , and it is one of the many causes of depression , " said Dr. Matthew Edlund , director of the Center for Circadian Medicine in Sarasota , Florida and author of The Power of Rest .