WHO also definitely do not want to suffer from lack of blood disease or anemia . In addition to damaging the productivity and creativity of work , people with anemia are also susceptible to complications of other diseases . That's because the immune system is low compared with those who did not have anemia . Although women are more prone to anemia , do not be discouraged yet . Although prone attacked because of biological factors , such as caused by women menstruate every month , giving birth or abnormal bleeding factor . However , anemia can still be avoided with a healthy diet and the right to the body .
Proper diet to avoid anemia , revealed in a symposium entitled " Anemia and Women " at the Faculty of Medicine, University of Indonesia ( Faculty of medicine ) some time ago . " Anemia is actually the final stage of iron deficiency . Was even after the iron stored in the body's bones as a savings decreases . Till finally there whose name is the prevalence of iron deficiency , " said the lecturer of Faculty of Medicine Dr. MSc PhD Ervina Naidoo .
Actually , a lot of things women can do to avoid anemia . For example, start keeping iron intake consumed be absorbed by the body as much as possible . For example by consuming orange juice after eating and avoid the consumption of tea after the meal . "Tea can be made of iron that we consume with food late and wasted. So the most suitable drink after eating it was orange juice , " said the brown-skinned doctor .
Added Ervina , cleverness around the food consumed can make the body avoid anemia . " For patients with anemia may increase the consumption of foods such as meat , poultry meat is also the origin of sea food . Could well as eating fruits and vegetables , " he stated .
As for those who develop anemia , Ervina advised to limit consumption of foods that can inhibit iron absorption . Among them avoid foods containing phytate as found in nuts , bijibijian , and flour . Avoid the consumption of tea , coffee , and chocolate . " Actually, all the food was good for body. however , avoid taking them before the big meal . Example, drink tea two hours before or after meals . Do not drink tea when eating large it makes the iron soluble , " he stated .
The best strategy to change the diet , Ervina is explained by combining iron in the diet . Eating fruits and vegetables that contain vitamin C at mealtimes . Cooking food is not too long and not consume milk and milk products or tea on a great meal . " If you know how to eat the right foods , it can be reduced anemia , " he said .
Sources : okezone.com