Healthy diet Avoid Hypertension
FOOD and health has a close relationship. Unhealthy diet greatly affects a person's health.
Hypertension, for example. Drugs can fix the problem but can not cure hypertension. The diet and physical activity can help maintain blood pressure and prevent hypertension.
Several studies have shown, the consumption of foods low in salt greatly help those who suffer from hypertension. Limit salt intake to 4 grams a day. Keeping the taste of food as natural as possible is the best diet.
Instead, consume fruits and vegetables in sufficient quantities. Choose vegetables that are high in potassium such as nuts, apricots, and others.
Sources: okezone.com